What Is CrossFit?
Constantly varied, functional movements performed at a high intensity.
Always Varied: always different. Different reps, weights, sets, exercises.
Functional Movements: movements that mimic real movement in real life.
High Intensity: how hard and how fast.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The Delaware CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.The needs of Olympic athletes and our grandparents differ by degree not kind. Our hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Courtesy of CrossFit Inc.
Photo Credit: kl.fitness, Flickr