Delaware KidFit is a fitness, strength and conditioning program designed for children. Our comprehensive program is scalable to each child and their particular needs. The goal of Delwaware KidFit is to ensure that all children, while participating in the entire program or just the Fitness program or only the Krav Kids progarm, have the opportunity to experience what healthy living is all about while running, jumping, throwing, pushing, pulling, and playing safely and successfully.
Classes are held weekdays (Monday – Thursday and Saturday) Fitness class is on Monday-Wednesday-Saturdayand Krav Kids is Tuesday and Thursday. All classes are instructed by our KidFit Coaches who are Crossfit Level One instructors as well as certified Krav Maga coaches under USKMA.
Our program not only will get kids moving and healthy, we will also provide lessons on Nutrition, skills, and games that they can use everyday.
Throughout each session, we will incorporate gymnastics, metabolic conditioning, and weight lifting while touching on the following 10 physical fitness skills:
Cardiovascular Endurance – Can you get enough oxygen to your body?
Stamina – Can you get enough energy to your muscles?
Strength – How much can you lift?
Flexibility – Can you touch your toes?
Power – How much work can you do in the least time?
Speed – How fast can you go?
Coordination – Can you pat your head and rub your stomach?
Accuracy – Can you kick a soccer ball into the net?
Agility – How quickly can you change direction?
Balance – Can you stand on one foot? With your eyes shut?
Each 45 minute class will include:
Warm-up Game or Activity
Focus/Skill Work-based on functional movements
Workout of the Day (WOD) – based on functional movement
Game or fun activity
Age Groups: This program is designed for Children K thru 8th grade. Workouts will be scaled for each level and each child as necessary to meet their age and ability level. Please contact us with any questions.
Picture Credit: Korean Resource Center, Flickr