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These stretchy powerhouses are incredibly effective.

‍Why This Underrated Nutrient Deserves a Spot on Your Plate Every Day

incorporating yoga into your routine can help you recover faster, move better, and train smarter.

Soreness is a natural part of progress — but knowing how to manage it can be the difference between bouncing back stronger or staying sidelined longer.

Modifying doesn’t mean backing down — it means being smart, strategic, and consistent.

Nutrition should feel doable and empowering — not overwhelming.