Blog | Dff2019update

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Doug Wattenschaidt

Jan 15, 2020
3 min

Avoid Paralysis by Analysis

Do SOMETHING, not NOTHING. Even the smallest steps toward your goal are better than being stagnant.

23 views0 comments

Doug Wattenschaidt

Dec 20, 2019
4 min

CrossFit Glossary

A collection of CrossFit terms, jargon, definitions, acronyms, etc.

50 views0 comments

fitness and nutrition through the holidays

Doug Wattenschaidt

Dec 17, 2019
2 min

fitness and nutrition through the holidays

How to stay on track through the holiday season.

19 views0 comments

Don't measure Your Progress With Someone Else's Ruler

Doug Wattenschaidt

Dec 12, 2019
2 min

Don't measure Your Progress With Someone Else's Ruler

Only you and your habits can effect your progress inside and outside the gym. Focus on yourself, not those around you.

25 views0 comments

Stop Yo-Yo dieting and training. Think long-term.

Doug Wattenschaidt

Dec 5, 2019
3 min

Stop Yo-Yo dieting and training. Think long-term.

Lose 30 pounds in 30 days. Lose inches in days. 6 pack abs in 10 minutes a day. Any of these sound familiar? Absolutely. Have any of...

21 views0 comments

You Don't have to be fit to do CrossFit.

Doug Wattenschaidt

Nov 21, 2019
2 min

You Don't have to be fit to do CrossFit.

CrossFit is HOW you get fit. I've written in a previous post that CrossFit uses functional movements that mimic what you do outside of...

187 views

CrossFit: The Most Effective Route To a Healthy Lifestyle.

Doug Wattenschaidt

Nov 13, 2019
2 min

CrossFit: The Most Effective Route To a Healthy Lifestyle.

We’ve all heard about the importance of diet and exercise in a healthy lifestyle. It’s been preached and encouraged since we were...

60 views0 comments

how CrossFit keeps you accountable and helps you reach your goals.

Doug Wattenschaidt

Nov 8, 2019
2 min

how CrossFit keeps you accountable and helps you reach your goals.

I covered in a different post how joining a CrossFit gym like Delaware Fit Factory is a great way to meet like-minded people and forge...

8 views0 comments

Doug Wattenschaidt

Nov 7, 2019
3 min

How To Make Friends As An Adult

It was easy when we were kids. You're stuck in a classroom with your peers, or put on a sports team, and you make friends with those...

296 views

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Delaware

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