Doug WattenschaidtJan 153 minAvoid Paralysis by AnalysisDo SOMETHING, not NOTHING. Even the smallest steps toward your goal are better than being stagnant.
Doug WattenschaidtDec 20, 20194 minCrossFit GlossaryA collection of CrossFit terms, jargon, definitions, acronyms, etc.
Doug WattenschaidtDec 17, 20192 minfitness and nutrition through the holidaysHow to stay on track through the holiday season.
Doug WattenschaidtDec 12, 20192 minDon't measure Your Progress With Someone Else's RulerOnly you and your habits can effect your progress inside and outside the gym. Focus on yourself, not those around you.
Doug WattenschaidtDec 5, 20193 minStop Yo-Yo dieting and training. Think long-term.Lose 30 pounds in 30 days. Lose inches in days. 6 pack abs in 10 minutes a day. Any of these sound familiar? Absolutely. Have any of thes...
Doug WattenschaidtNov 21, 20192 minYou Don't have to be fit to do CrossFit.CrossFit is HOW you get fit. I've written in a previous post that CrossFit uses functional movements that mimic what you do outside of th...
Doug WattenschaidtNov 13, 20192 minCrossFit: The Most Effective Route To a Healthy Lifestyle.We’ve all heard about the importance of diet and exercise in a healthy lifestyle. It’s been preached and encouraged since we were childre...
Doug WattenschaidtNov 8, 20192 minhow CrossFit keeps you accountable and helps you reach your goals.I covered in a different post how joining a CrossFit gym like Delaware Fit Factory is a great way to meet like-minded people and forge lo...
Doug WattenschaidtNov 7, 20193 minHow To Make Friends As An AdultIt was easy when we were kids. You're stuck in a classroom with your peers, or put on a sports team, and you make friends with those arou...