Blog | Dff2019update

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Doug Wattenschaidt

Jan 15
3 min

Avoid Paralysis by Analysis

Do SOMETHING, not NOTHING. Even the smallest steps toward your goal are better than being stagnant.

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Doug Wattenschaidt

Dec 20, 2019
4 min

CrossFit Glossary

A collection of CrossFit terms, jargon, definitions, acronyms, etc.

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fitness and nutrition through the holidays

Doug Wattenschaidt

Dec 17, 2019
2 min

fitness and nutrition through the holidays

How to stay on track through the holiday season.

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Don't measure Your Progress With Someone Else's Ruler

Doug Wattenschaidt

Dec 12, 2019
2 min

Don't measure Your Progress With Someone Else's Ruler

Only you and your habits can effect your progress inside and outside the gym. Focus on yourself, not those around you.

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Stop Yo-Yo dieting and training. Think long-term.

Doug Wattenschaidt

Dec 5, 2019
3 min

Stop Yo-Yo dieting and training. Think long-term.

Lose 30 pounds in 30 days. Lose inches in days. 6 pack abs in 10 minutes a day. Any of these sound familiar? Absolutely. Have any of thes...

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You Don't have to be fit to do CrossFit.

Doug Wattenschaidt

Nov 21, 2019
2 min

You Don't have to be fit to do CrossFit.

CrossFit is HOW you get fit. I've written in a previous post that CrossFit uses functional movements that mimic what you do outside of th...

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CrossFit: The Most Effective Route To a Healthy Lifestyle.

Doug Wattenschaidt

Nov 13, 2019
2 min

CrossFit: The Most Effective Route To a Healthy Lifestyle.

We’ve all heard about the importance of diet and exercise in a healthy lifestyle. It’s been preached and encouraged since we were childre...

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how CrossFit keeps you accountable and helps you reach your goals.

Doug Wattenschaidt

Nov 8, 2019
2 min

how CrossFit keeps you accountable and helps you reach your goals.

I covered in a different post how joining a CrossFit gym like Delaware Fit Factory is a great way to meet like-minded people and forge lo...

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Doug Wattenschaidt

Nov 7, 2019
3 min

How To Make Friends As An Adult

It was easy when we were kids. You're stuck in a classroom with your peers, or put on a sports team, and you make friends with those arou...

293 views

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