Do SOMETHING, not NOTHING. Even the smallest steps toward your goal are better than being stagnant.

A collection of CrossFit terms, jargon, definitions, acronyms, etc.

How to stay on track through the holiday season.

Only you and your habits can effect your progress inside and outside the gym. Focus on yourself, not those around you.

Lose 30 pounds in 30 days. Lose inches in days. 6 pack abs in 10 minutes a day. Any of these sound familiar? Absolutely. Have any of...

CrossFit is HOW you get fit. I've written in a previous post that CrossFit uses functional movements that mimic what you do outside of...

We’ve all heard about the importance of diet and exercise in a healthy lifestyle. It’s been preached and encouraged since we were...

I covered in a different post how joining a CrossFit gym like Delaware Fit Factory is a great way to meet like-minded people and forge...

It was easy when we were kids. You're stuck in a classroom with your peers, or put on a sports team, and you make friends with those...