HYROX Classes

What to expect?

Workouts will have a cardio endurance focus and can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive Hyrox athlete.

As phrased commonly repeated in the Hyrox community is: ‘Some race to compete, whilst others race to complete.’

Whilst the format of Hyrox may look intimidating from the outside, all the unique elements of the sport and training allow Hyrox to truly be a sport and fitness program for everybody.

All of our Hyrox Classes are coach-led and follow a planned progression roughly 75-90 minutes in duration and follow this basic structure:

• A General Warmup to elevate heart rate and core temperature
• A Specific Warmup to teach and prepare you for the various movements and speed of the workout
• The Workout is supervised by the coach, who will continuously provide feedback on movement quality and encouragement throughout the class.
• A Cool Down and Recovery process to bring your heart rate down safely and get you back on your feet for the rest of your day.

Prerequisites

No Fitness experience needed! Just Book a No-Sweat Intro or come in for a class!