Ashlee Regenhardt

Ashlee has been a part of the Delaware Fit Factory family for over five years and is our longest-tenured coach. A lifelong athlete with a powerlifting background, she first joined DFF after moving to Delaware and searching for the same sense of community she had experienced at her previous gym. She found it—and has been helping others find it ever since.

As a mom of two, Ashlee is passionate about leading by example and showing her children the importance of strength, confidence, and an active lifestyle. Her coaching style combines encouragement, accountability, and genuine care for every athlete who walks through the door. Whether you’re brand new to fitness or a seasoned athlete, Ashlee meets you where you are and helps you take the next step forward.

What Ashlee loves most about coaching is building relationships and making an impact on people’s lives both inside and outside the gym. She believes fitness should enhance your life, help you tackle challenges with confidence, and remind you that you’re capable of more than you think.

When she’s not coaching classes, you’ll find her training for new fitness goals, cheering on her kids, or helping members discover just how strong they can become.

Favorite Lift: Olympic lifts, especially the clean and snatch
Favorite Thing About DFF: The community and relationships built through fitness
Coaching Philosophy: Meet athletes where they are, celebrate every win, and focus on progress—not perfection.

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