Join us this Saturday, December 7th, at Henmick Farm & Brewery starting at 6pm for our Annual DFF Holiday Party!
If you signed up for the White Elephant Gift Exchange don't forget to bring your gift! It's still not to late to sign up! The rules are simple: just bring a silly gift to swap! We’ll cap the gift cost at $25 and you do not have to participate but please only take a gift if you bring one. Please sign up for the gift exchange here to give us an idea of who will be bringing gifts to share!
It's time to dish out Burpees to your favorite (or least favorite) Coach!! Bring in non-perishable goods or use the QR code to donate money. For every item you bring or dollar you donate you get to handout 1 burpee to the coach or coaches of your choice. So 1 item or dollar = 1 burpee! Leave tallies in the boxes of who you are handing out burpees too based on how many items or dollars you donate. All donations are going to the Mid-Ohio Food Bank. Coaches will pay up the week of Christmas!
As we close out the year, we’ll continue focusing on Back Squats, Deadlifts, and Bar Muscle-Up work through the week before Christmas. This programming will help you build strength and refine your skills as we wrap up this training cycle.
After that, it’s time for our much-anticipated 12 Days of Christmas workout! This fun and festive tradition is the perfect way to celebrate the season while challenging yourself with an exciting workout. Mark your calendars—it’s always a highlight of the year!
Holiday Hours
Christmas Hours will be as follows:
New Years Hours will be as follows:
Committed GOLD Club for November coming soon.
Want to make December's Committed Club? 14 or more classes will get you there!
Starting January 12 we will be kicking off our 28 days of building life-long healthy habits challenge!! We are excited to bring this challenge to teach the foundations of nutrition and how to create healthy habits around fueling your body.
Click here to learn more and to sign up! Spots are limited!
Deborah Watkins 12/07
Doug Sager 12/11
J.D. Hite 12/12
Lauren St. John 12/15
Jyothsna Dharamkar 12/18
Ryan St. John 12/20
John Lindenauer 12/25
Sabrina Franklin 12/31
Simplify your morning with a simple crockpot breakfast dish this holiday. Find the recipe here.
